Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.Price: $24.95
Showing posts with label Beginners. Show all posts
Showing posts with label Beginners. Show all posts
Sunday, 21 November 2010
Tai Chi for Beginners
Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.
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